LeBron James shows off recovery shoeLeBron James (Image Source: IG/LeBron James, Getty Images)
Following his early playoff exit at the hands of the Nuggets, LeBron James had some extra time to devote to his family. But with the 2024 Paris Olympics right on the door, it’s time to get ready for LeBron.

LeBron James recently shared his recovery process after training and was seen showing off a pair of Nike shoes. The special shoes designed by Nike are used for recovery to rest the feet after grueling workout.

He posted the videos on his Instagram stories with the caption, “I don’t play about my recovery process. Treat your body how you treat/ed the first car you bought.”

“Nike spaceship 5000 on his feet is OD” A fan wrote.

“Genius brand ambassador” Another wrote.

“Oh my first car got wrecked. Haven’t wrecked one since. Knock on wood. This is a bad analogy.” Another person commented.

“I’d treat Lebron like the first car I owned fr my glorious king” someone joked.

“My first car wasn’t an illegal rule breaking Hummer like some – so I guess I didn’t look after my shit box as Lebron did his Jesus Shuttlesworth Uncle Hummer” Someone else said.

At the age of 39, LeBron needs to take special care of his body to prolong his NBA career as he will enter his 22nd year in the league when the ball is tipped off for the 2024/25 season. Aside from his extra care in the recovery process, LeBron maintains a strict diet and exercise schedule that can be a blueprint for any athlete in the world.

LeBron James Diet and Training Routine

To be 39 and move like a 20-year-old on the court, takes special genetical excellence. LeBron certainly possesses that, and it cannot be achieved without proper maintenance of the body.

According to TotalShape, the 20-time NBA All-Star starts his day with breakfast consisting of fruits and protein-based substances. Eggs, yoghurts, and smoked salmon do the bit for starters. For lunch and dinner, LeBron intakes more protein-based food such as chicken along with veggies, which includes rocket salad. The food is mainly prepared using olive oil to stave off cholesterol.

As for his training routine, the former Cavs forward starts his week with exercises focused on the upper body, followed by plyometric sessions the next day. Plyometric training focuses on speed drills and agility training to keep his reflexes fast.

On day 3, the focus shifts to the back, triceps, and trapezius. Day 4 is cardio day, and 5 is leg day. Day 6 again involves plyometric training and yoga. On the final day, it’s all about resting the body before running the same process again. Now that you have the secret recipe for LeBron’s superhuman abilities, you’re free to try it for yourself, but there can only be one king, and the Lakers star is not here to relinquish the crown just yet.

“Set Your Sh*t Up Down There”- Rasheed Wallace Believes That Warm Weather Might Seal the Deal for Jimmy Butler to Stay in Miami

Rasheed Wallace Believes That Warm Weather Might Seal the Deal for Jimmy Butler to Stay in MiamiRasheed Wallace, Jimmy Butler (Image Source: Getty Images)
Rasheed Wallace believes Jimmy Butler would be better suited to stay with the Heat rather than go elsewhere, much like Kobe took advantage of the mild weather in Los Angeles. Rumors of a possible breakup have cast uncertainty on the 34-year-old’s future.

But Rasheed thinks Butler should do everything he can to remain with the Heat and keep his family in Florida’s tropical climate.

Wallace said in latest podcast of “Sheed & Taylor” (5:15): “It’s a big difference between a cold city and a hot city. So with him [Butler] down there in Miami, sh*t, I would stay in Miami and set your sh*t up down there. I don’t think he’ll come back to Philadelphia.”


The Philadelphia 76ers, Jimmy Butler’s last team, and other teams have been vying for a deal as the six-time All-Star is one of the top trade targets this summer. But why would I leave such a favorable place if I were Butler?

Butler is enjoying some good privileges in his circumstances. It is much like Kobe and other stars in warm, affluent areas, and things don’t get much better. Rasheed knows how important it may be to change the player experience. Because he has seen athletes spend their entire careers without this experience.